
Designing a Beginner Kettlebell Workout Plan w/ Dan John
The Pat Flynn Show
00:00
How to Clean and Press a Kettlebell for a While
Arthur Arthur wins our acknowledgement congratulations let's like I got punched or some. Anthony and he says for my heavy one hand kettle press day I'm doing the classic five ladder three rung progression what should I do after I reach five ladders with five rungs if I don't have a heavier kettlebell to switch to. Once you've done the 75 clean and press this person and I did well here's another you could do.
Play episode from 28:50
Transcript


