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Designing a Beginner Kettlebell Workout Plan w/ Dan John

The Pat Flynn Show

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How to Clean and Press a Kettlebell for a While

Arthur Arthur wins our acknowledgement congratulations let's like I got punched or some. Anthony and he says for my heavy one hand kettle press day I'm doing the classic five ladder three rung progression what should I do after I reach five ladders with five rungs if I don't have a heavier kettlebell to switch to. Once you've done the 75 clean and press this person and I did well here's another you could do.

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