Introduction

After two weeks of hiatus we are back with legendary strength coach according men's health magazine Dan john. We're gonna talk about a beginner workout program I thought it might be good to get back the basics maybe design a beginner program right here on air for people so when they look up beginner kettlebell workout program this will be the episode for that. Read my book hard style kettlebell challenge massively under appreciated volume  I think you know the I guess the important thing is this if you don't mind me starting off let's just take a step back real quick.