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Designing a Beginner Kettlebell Workout Plan w/ Dan John

The Pat Flynn Show

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The Evolution of Paleo

I really don't have much of an issue with the the paleo thing if that makes sense right no no no I and it's funny to watch art Da Vaney push back against basically the movement you know. He was extremely he embraced caveman paleo the 40,000 years ago stuff and now he pushes back so vigorously against it. His favorite thing to make fun of is the fact that paleo people eat salmon in coconut with coconut and he goes "that's an evolutionary non-sequitur" yeah okay but I mean if you stick Imean if you stick with like you just said I mean by the way Sam with coconut I think that's great if you want to have

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