DataTalks.Club

Biohacking for Data Scientists and ML Engineers - Ruslan Shchuchkin

Mar 10, 2023

52:58

Creator website

AI Chapters

Episode notes

Introduction

2min

Biohacking and Productivity

2min

Biohacking: A Better, Healthier Lifestyle

3min

How to Increase Dopamine Production in Your Brain

3min

The Importance of Meditation in Biohacking

2min

How Meditation Can Help You Be More Productive

4min

How to Meditate to Increase Your Goals

3min

How to Get More Light in the Morning

3min

How to Put Away Your Phone for a Healthy Sleep

2min

10.

How to Wake Up Brightly

2min

11.

How to Plan Your Sleep

2min

12.

How to Set Up an Alarm Clock

2min

13.

How to Improve Concentration and Energy Levels

2min

14.

How to Manage Your Dopamine Levels

2min

15.

The Benefits of Protein Shakes

2min

16.

How to Track Your Productivity

2min

17.

The Power of Habits

2min

18.

How to Stick Longer Without Headaches

2min

19.

The Risks of Biohacking

3min

20.

How to Measure Productivity

2min

21.

How to Track Your Weight Loss Habits

2min

22.

How to Stay Positive No Matter What

2min

23.

How to Manage Your Time Between Professional and Personal Daily Life as an Engineer

2min

24.

How to Talk to Yourself When You're Young

3min

We talked about:

Ruslan’s background
Fighting procrastination and perfectionism
What is biohacking?
The role of dopamine and other hormones in daily life
How meditation can help
The influence light has on our bodies
Behavioral biohacking
Daylight lamps and using light to wake up
Sleep cycles
How nutrition affects productivity
Measuring productivity
Examples of unsuccessful biohacking attempts
Stoicism, voluntary discomfort, and self-challenges
Biohacking risks and ways to prevent them
Coffee and tea biohacking
Using self-reflection and tracking to measure results
Mindset shifting
Stoicism book recommendation
Work/life balance
Ruslan’s biohacking resource recommendation

Links:

LinkedIn: https://www.linkedin.com/in/ruslanshchuchkin/

ree data engineering course: https://github.com/DataTalksClub/data-engineering-zoomcamp

Join DataTalks.Club: https://datatalks.club/slack.html

Our events: https://datatalks.club/events.html

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DataTalks.Club

Biohacking for Data Scientists and ML Engineers - Ruslan Shchuchkin

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