Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 2min
Biohacking and Productivity
02:14 • 2min
Biohacking: A Better, Healthier Lifestyle
04:21 • 3min
How to Increase Dopamine Production in Your Brain
06:59 • 3min
The Importance of Meditation in Biohacking
10:24 • 2min
How Meditation Can Help You Be More Productive
12:17 • 4min
How to Meditate to Increase Your Goals
15:48 • 3min
How to Get More Light in the Morning
18:21 • 3min
How to Put Away Your Phone for a Healthy Sleep
20:55 • 2min
How to Wake Up Brightly
22:40 • 2min
How to Plan Your Sleep
24:39 • 2min
How to Set Up an Alarm Clock
26:45 • 2min
How to Improve Concentration and Energy Levels
28:32 • 2min
How to Manage Your Dopamine Levels
30:28 • 2min
The Benefits of Protein Shakes
32:15 • 2min
How to Track Your Productivity
33:55 • 2min
The Power of Habits
35:49 • 2min
How to Stick Longer Without Headaches
37:35 • 2min
The Risks of Biohacking
39:15 • 3min
How to Measure Productivity
41:57 • 2min
How to Track Your Weight Loss Habits
43:54 • 2min
How to Stay Positive No Matter What
46:03 • 2min
How to Manage Your Time Between Professional and Personal Daily Life as an Engineer
47:36 • 2min
How to Talk to Yourself When You're Young
49:39 • 3min