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4min chapter
Biohacking for Data Scientists and ML Engineers - Ruslan Shchuchkin
DataTalks.Club
How Meditation Can Help You Be More Productive
We're not made to function to solve bugs 24-7. We usually have our own cycles in life, like there are sleeping cycles of one and a half hours. So you cannot expect that you would be super hyper-focused for three or five hours straight. You need to take breaks. meditation is a very good, healthy way to get a break. And it also helps with learning a lot, for example. It's about awareness and being self-aware.
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