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3min chapter
Biohacking for Data Scientists and ML Engineers - Ruslan Shchuchkin
DataTalks.Club
How to Meditate to Increase Your Goals
"I'm a data scientist and I've always been a fan of scientific methods. So everything we do should be verified, you know, blindly controlled studies," he says. "Meditation is indeed very, very like supported by studies, will use the stress, helps you to focus better and you learn faster." He also tried cold showers, for example; light was his second attempt at biohacking after hearing about Huberman Lab's podcast.
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