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2min chapter
Biohacking for Data Scientists and ML Engineers - Ruslan Shchuchkin
DataTalks.Club
How to Wake Up Brightly
I usually put it on the minimum brightness. Sometimes during the day I just cannot see anything. It's good to have a bright light in the morning. And then as you go closer to the evening, just have less light. Have you tried out those daylight lamps? Can you recommend any? My apartment is quite dark naturally and I was wondering about those daylight lamps.
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