Biohacking for Data Scientists and ML Engineers - Ruslan Shchuchkin
DataTalks.Club
How to Put Away Your Phone for a Healthy Sleep
If you want to use some light, it should be below your eye level. A lot of people go to bed with their phones and they would just have high brightness. And that is definitely not good for having a healthy long sleep. Do you have any recommendations when we should put away our phone?
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