Biohacking for Data Scientists and ML Engineers - Ruslan Shchuchkin
DataTalks.Club
The Importance of Meditation in Biohacking
So can you tell us about your journey into biohacking? So during your university times, you were procrastinating and then at some point you discovered biohacking. What kind of things did you try there and how did they help you? Sure. The first thing that I tried that was very influential for me was meditation. And it helps you to strengthen your prefrontal cortex so you would have a better impulse control.
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