We talked about:
- Ruslan’s background
- Fighting procrastination and perfectionism
- What is biohacking?
- The role of dopamine and other hormones in daily life
- How meditation can help
- The influence light has on our bodies
- Behavioral biohacking
- Daylight lamps and using light to wake up
- Sleep cycles
- How nutrition affects productivity
- Measuring productivity
- Examples of unsuccessful biohacking attempts
- Stoicism, voluntary discomfort, and self-challenges
- Biohacking risks and ways to prevent them
- Coffee and tea biohacking
- Using self-reflection and tracking to measure results
- Mindset shifting
- Stoicism book recommendation
- Work/life balance
- Ruslan’s biohacking resource recommendation
Links:
- LinkedIn: https://www.linkedin.com/in/ruslanshchuchkin/
ree data engineering course: https://github.com/DataTalksClub/data-engineering-zoomcamp
Join DataTalks.Club: https://datatalks.club/slack.html
Our events: https://datatalks.club/events.html
