AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Biohacking for Data Scientists and ML Engineers - Ruslan Shchuchkin
DataTalks.Club
How to Plan Your Sleep
Sleep is the foundation of everything. We naturally have a very light sleep so we can easily be waking up. For me, it's better for me to sleep one cycle less than to sleep cycle and a little bit more. I would rather choose seven and a half hours because then I would wake up in between the cycles and feel good.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode