Biohacking for Data Scientists and ML Engineers - Ruslan Shchuchkin
DataTalks.Club
How to Plan Your Sleep
Sleep is the foundation of everything. We naturally have a very light sleep so we can easily be waking up. For me, it's better for me to sleep one cycle less than to sleep cycle and a little bit more. I would rather choose seven and a half hours because then I would wake up in between the cycles and feel good.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
