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2min chapter
Biohacking for Data Scientists and ML Engineers - Ruslan Shchuchkin
DataTalks.Club
How to Improve Concentration and Energy Levels
If you have a proper light, let's call it diet, right? So a lot of light in the morning, very little light in the evening. And by minimizing the light during the night, you mean do not look at your phone because otherwise it's probably like dark anywaysBecause it's not. I mean, like before you go to sleep, right? It's usually what I also noticed is that if you has a proper light and see for yourself,. maybe it will improve. Yeah.
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