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3min chapter
Biohacking for Data Scientists and ML Engineers - Ruslan Shchuchkin
DataTalks.Club
How to Get More Light in the Morning
Being outside in the morning is really helpful to get enough light. It sets your proper cortisol and melatonin cycles, which are related to how active our body is and how sleepy we are. And it's about again, our like evolution development. We needed the light to signal our body that now is the time to go and pick berries or hunt or do the work. Even though our lifestyle changed a lot, our biology has not.
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