Training to Failure, The Science of Muscle Growth, The Psychology of Social Media, and More with Coach Kassem Hanson

1

Introduction

00:00 • 2min

2

The Importance of Muscle Growth

02:17 • 3min

3

How I Got Started Working in the Fitness Industry

04:58 • 6min

4

The Importance of Staying Grounded

10:44 • 5min

5

The Fear of Ellipticals

15:24 • 4min

6

The Importance of Education Based Content

19:19 • 4min

7

The Importance of Reaction Videos

23:20 • 4min

8

How to Be a Good Coach

27:28 • 4min

9

The Effect of Social Experiments on Public Reaction

31:56 • 3min

10

The Negative Consequences of Social Experimentation

35:03 • 2min

11

The Mob Mentality

37:27 • 4min

12

How to Train to Failure

41:51 • 6min

13

The Balanced View of Training Failure and Muscle Growth

47:27 • 3min

14

The Importance of Context in Training

50:23 • 5min

15

The Benefits of Pushing Your Limits

55:07 • 3min

16

The Biggest Mistakes I Made Throughout My Training Career

57:46 • 3min

17

The Negative Impact of Resistance Training on Health

01:01:06 • 3min

18

The Role of Carbohydrates in Training

01:04:27 • 5min

19

The Importance of Carbohydrates in Training

01:09:35 • 3min

20

How to Reduce Carbohydrates and Improve Performance

01:12:16 • 3min

21

The Importance of Feeling Your Muscles Working

01:14:59 • 3min

22

The Complexity of Sensation

01:18:14 • 4min

23

The Importance of Consistency in Training

01:21:55 • 3min