The Jordan Syatt Mini-Podcast

Training to Failure, The Science of Muscle Growth, The Psychology of Social Media, and More with Coach Kassem Hanson

Apr 19, 2023

01:24:48

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Episode notes

Introduction

2min

The Importance of Muscle Growth

3min

How I Got Started Working in the Fitness Industry

6min

The Importance of Staying Grounded

5min

The Fear of Ellipticals

4min

The Importance of Education Based Content

4min

The Importance of Reaction Videos

4min

How to Be a Good Coach

4min

The Effect of Social Experiments on Public Reaction

3min

10.

The Negative Consequences of Social Experimentation

2min

11.

The Mob Mentality

4min

12.

How to Train to Failure

6min

13.

The Balanced View of Training Failure and Muscle Growth

3min

14.

The Importance of Context in Training

5min

15.

The Benefits of Pushing Your Limits

3min

16.

The Biggest Mistakes I Made Throughout My Training Career

3min

17.

The Negative Impact of Resistance Training on Health

3min

18.

The Role of Carbohydrates in Training

5min

19.

The Importance of Carbohydrates in Training

3min

20.

How to Reduce Carbohydrates and Improve Performance

3min

21.

The Importance of Feeling Your Muscles Working

3min

22.

The Complexity of Sensation

4min

23.

The Importance of Consistency in Training

3min

In this episode I speak with incredible strength coach, Kassem Hanson (@coach_kassem) all about the science of building muscle so you can learn and understand the essential principles necessary for you to build bigger, stronger, more defined muscles. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J