The Biggest Mistakes I Made Throughout My Training Career

I would be shocked if there's anybody listening to this that came from me that was like yeah, like I really I'm trying to train 14 times a week. That's not really what my audience is. These are the people who have you know real jobs and they want fitness to be a part of their life. One of the big ones is thinking thatlike you could thinking that you could jump ahead of how advanced you are. And then that would pay dividends versus just like, hey, what you need to do  relative to where you are as an individual and a, and a trainee now.