Three Rules

Does meditation really work?

May 9, 2019

57:54

Creator website

Highlights

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Episode notes

Mindfulness Meditation

02:20

Is Meditation Helping With Anxiety?

02:30

Survivor by Us

02:48

Introduction

2min

Meditation

2min

I've Done the Most Meditation Ever This Year

5min

The Half Life of Emotions

1min

Mindfulness Meditation

2min

Is Meditation Helping With Anxiety?

3min

Are You Getting Bored in Meditation?

2min

How to Find Dollar Bills in New York City

3min

Is There a Difference Between Financial Gain and Attent?

2min

10.

How to Survive in a World of Negative Thinking

2min

11.

The Rock on the Rock on Mats Podcast

2min

12.

The Date Dain't Look

2min

13.

You Have to Be Vulnerable to Date, Right?

3min

14.

How to Succeed on a Podcast

3min

15.

How Did You Meet a Young Bloke on the Podcast?

2min

16.

The Survivor by U When You Have Successes

2min

17.

Survivor by Us

3min

18.

30 Day Challenges - Are You Going to Continue?

4min

19.

Is Your Ratio Changing?

3min

20.

Is It a Form of Meditation?

4min

21.

Sam Harris's Apes

3min

22.

Do You Want to Support the Ground Up Show?

2min

Tommy Jackett, from The Daily Talk Show, joins me to discuss our experience meditating for the past month. Did we reach enlightenment? Find out!

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