Three Rules cover image

Does meditation really work?

Three Rules

CHAPTER

The Half Life of Emotions

You can get so caught up in any of these little things where you just, you can, youcan feel the emotion take over. But if you are actively trying to be full and present, and you really get yourself to think about it from a different perspective, or if you really push happiness and well being into a that moment, you can the half life of this negative emotion will actually increase.

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