3min chapter

The Ground Up Show cover image

105 - Does meditation really work?

The Ground Up Show

CHAPTER

You Have to Be Vulnerable to Date, Right?

i was worried so much about what other people would think of me. There were probably four or five dates that i ghosted on, cancelled last minute due to anxiety. I don't think actually meditation would have helped me overcome that. exposure therapy is the only thing that's going to help you get over your fear of heights and flying by sitting still.

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