Three Rules cover image

Does meditation really work?

Three Rules

CHAPTER

Introduction

This week, my friend tommy jacket joins me to discuss meditation and our experience doing it consistently for the past month. We talk about success, overcoming anxiety and much more. Do you want to get short e mails from mat diavella every week on minimalism, habits and productivity? You can sign up at matiavella dot com. Un subscribe at any time. Enjoy the show.

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