3min chapter

Three Rules cover image

Does meditation really work?

Three Rules

CHAPTER

Survivor by Us

Every major failure, mistake, setback i've had in my life has almost always been from a lack of communication. I need to clearly communicate to people what the dead line is, and then work back from there. It's probably the closest thing to that grieving, you know, actuall, you actually have to feel it to really embody it. You can't hide from your feelings. And i think that's the one thing that meditation has helped me with too, is i don't think it will help you overcome your anxieties. But for some people it certainly could. For me, i would say it won't h me overcome my anxieties, but it helps me recognize them.

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