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Does meditation really work?

Three Rules

00:00

Are You Getting Bored in Meditation?

i think about when i was younger, like, i remember using that word board. I don't really as much now, cause i've probly just got more going on. But it's, you know, what's on the other side of boredom? Have you identified as it being boredom in doing an hour of this practice? Cause, you like, i've got other shie to do. In part, i think it also felt like something i had to do versus something that i wanted to do. It felt like, ah, like it always was a bit of a relief when i finished the hour. Finally i got it out of the way. Riht, verses, actually

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