Three Rules cover image

Does meditation really work?

Three Rules

CHAPTER

30 Day Challenges - Are You Going to Continue?

"i have no plans to stop. I think sometimes we just get so strict with these rules, and we always think that like, like, that's just how it has to be like," he says. "I eat far less sugar than i used to, and my diet has gote alott healthier because of it." He also doesn't do cold showers any more.

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