Is Your Ratio Changing?

For every ten minutes of meditation, i have about a minute where i feel like i'm truly mindful. But for me, thet exercise, i could do something every day. Waking up, i think, is not something that, you know, waking up at five. I don't think i need a bit of sleep. Meditation, deferentlysomething every day. Journalling, bullet journaling. What's the difference between is it the same thing as jus pesilly journalling? Idon't yer. Erey, i just felt like my mind was if i could my baby just now, he woke up,. And then i was thinking about making him