Three Rules cover image

Does meditation really work?

Three Rules

CHAPTER

The Date Dain't Look

i have noticed that i've been myself up more on what my thinking has been. I think there's like a misconception we have about what change is. And even subtle things can have a really massive effect on our lives. Like the re framing, i know somebody reacently was telling me just about this idea of re framing anxieties.

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