Meditation

Felik: I want to talk about meditation today. Most people listening, i would imagine, a hundred % of people listening to this podcast, know what meditation is. But it's even wider spread than that. In america, it's eight to 14% have tried meditation or meditated in the last year. We've decided to meditate every single day, holding hand, you and i, holding holding hands while we do it. What's your experience with meditation so far? Are the benefits real, or do you feel like they are exaggerated?