The One Inside: An Internal Family Systems (IFS) podcast IFS and Meditating with Parts with Michelle Glass Part 2
Jul 19, 2019
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 3min
Are You Going to Do a Meditation?
03:08 • 3min
Meditation Practices - How to Be a Part of Your Higher Self
05:38 • 4min
Is There Anything You Want to Tell Me?
09:57 • 5min
Then, in Your Own Time, Come Back to Your Room Where You're At
14:43 • 1min
I'm Fine, Lie. Just Go Do Finish This Interve.
16:04 • 2min
YAY, I'm Leaning Back a Little Bit
17:38 • 3min
The Daily Parts Meditation Practice
21:01 • 2min
Practicing Being in Self
23:20 • 6min
I Need My Clipboard Manager
28:52 • 2min
The Daily Meditation Practice
30:38 • 3min
The Eight Cs and the Five Peas
33:28 • 2min
Having Your Parts Cards at Your Office
35:22 • 2min
The Therapist's Workshops
37:14 • 3min
What Are the Things That Are Coming?
40:13 • 2min
Iopest - Ten Stories of Transformation
42:17 • 4min
The Foundation, Is It Just About Mindfulness?
46:41 • 2min
I'm Gonna Do a Meditation Workshop in Eugene, or You're in the Local Area?
48:49 • 3min
What Would You Be Doing if You Were Not an Ipes Practitioner?
52:10 • 2min
Therpis Burn Out
54:12 • 2min