IFS and Meditating with Parts with Michelle Glass Part 2
The One Inside: An Internal Family Systems (IFS) podcast
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The Daily Parts Meditation Practice
The first step for me is just seeing who's there. And then the next step would be assessing what your parts need in order to give you that space. In my book, i say it's deepening your sense of self and source. It's noticing what it's like again, when we're not blended with parts. How does it feel in our body? How connected do we feel to the higher self, or to the collection of parts that are watching this?
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