IFS and Meditating with Parts with Michelle Glass Part 2
The One Inside: An Internal Family Systems (IFS) podcast
00:00
The Eight Cs and the Five Peas
The more the system's unburdened, and the more a regular practice of being with our parts, self does become mostly a default place where we can reside or live our life from. And i, to me, iifest it's been one of those, a tools of enlightenment, which i never thought about until a kind of awned on me one day.
Play episode from 33:28
Transcript
