IFS and Meditating with Parts with Michelle Glass Part 2
The One Inside: An Internal Family Systems (IFS) podcast
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Are You Going to Do a Meditation?
Tammy's daily meditation practice is geared most to connect with a part that's already unburdened. Soi'll just invite you all to just get comfortable, whether it's on the floor or on a chair, or wherever you're at. And then when you have part, just let them know that you're going to be with them in a minute. I talk to you soon.
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