IFS and Meditating with Parts with Michelle Glass Part 2
The One Inside: An Internal Family Systems (IFS) podcast
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Meditation Practices - How to Be a Part of Your Higher Self
Meditation practice will allow for more regular contact with you, should you decide to adopt a practice like this. Just notice what it feels like in your bodyand you might feel yourself connected to your higher power or source o rhowever you conceive of this and your own divinity. Some parts like just being with you and no conversation, and others like dialogue.
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