IFS and Meditating with Parts with Michelle Glass Part 2
The One Inside: An Internal Family Systems (IFS) podcast
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Then, in Your Own Time, Come Back to Your Room Where You're At
You can share your gratitude, if you wish. You might also just thank all your parts for giving you the space they didletting them know that they can each experience is with you. And then, in your own timing, begin to come back into your room where you're at. i'll invite tammy to share how that was for you before we dive into the house and details. O gow about if you feel like saring. Yes, i can.
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