IFS and Meditating with Parts with Michelle Glass Part 2
The One Inside: An Internal Family Systems (IFS) podcast
00:00
The Daily Meditation Practice
meditation practice can deepen the relationships of parts themselves. The one part that was like the judge, and now it's the wisdom, the part doesn't go away. Some days there's something that i had to schedule earlier than my normal,. So that meditation might be cut short. Oh, but some days where a part needs something more, it will be longer. Sometimes it might be while the system, internally, is because my parts have been unburdened for quite a while.
Play episode from 30:38
Transcript
