IFS and Meditating with Parts with Michelle Glass Part 2
The One Inside: An Internal Family Systems (IFS) podcast
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Is There Anything You Want to Tell Me?
Just take maybe one more minute being in relationship with this part of you. If it feels right, are you and how have you been since we last spoke? Just see if thereis anything else they need from you or want you to share with them. Let them know that you might be adopting this sort of practice, thot they'll have more time with you regularly. And then, when it feels right,. maybe tell them bye for now and stay inward and just take another moment to feel yourself embodied and in yourself and connected to source.
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