IFS and Meditating with Parts with Michelle Glass Part 2
The One Inside: An Internal Family Systems (IFS) podcast
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YAY, I'm Leaning Back a Little Bit
Ike, i think i always try to make myself smaller. And so i've got my lake, my arms are a little more spread out and it as kind of like hanging out in this jam fooly in this chair. I probably leaned back three times. Instantly i hit the back of my chair. Then i was like, oh wy. I didn't even realize i was that forward. So we get to do that in orr. We have that opportunity where we can do in this meditation. But one of things you've said a couple of times is, you know, this work doesn't just happe to happen in the therapy session. It really is like a
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