The PJF Podcast: Elite Sports Performance

023: Biggest Shooting Myths, Vision Training w/ NBA Trainer Shea Frazee

Mar 16, 2020

01:11:10

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Introduction

2min

How I Got Started in Skills Training

2min

Shay's Relationship With High School Players

2min

Devin's Development Is Next Level

2min

Irrational Confidence in Basketball

2min

The Top 3 Shooting Myths

3min

The Importance of a Wider Surface Area

2min

The Myth of Buddy Hill Being Easier to Shoot

2min

How to Shoot a Basketball

2min

10.

How to Improve Your Strength and Conditioning

2min

11.

How to Restructure Your Day for a Full Body Split

2min

12.

How to Shoot the Right Way

3min

13.

The Value of Offhand Hands

3min

14.

How to Use the Guide Hand to Your Advantage

3min

15.

How to Improve Your One Leg Shooting

2min

16.

How to Shoot With the Legs

2min

17.

The Importance of Consistency in Jump Shots

2min

18.

The Importance of Elevating With Little Guys

2min

19.

The Limiting Factor of Shooting Time

3min

20.

The Different Levels of Focus

4min

21.

How to Train Yourself to Use Spotlight Floodlight

3min

22.

The Advantages of Having a Spot Floodlight On

2min

23.

How to Switch From Spotlight to Floodlight

3min

24.

How to Improve Your Pick and Roll Game

3min

25.

How to Balance Strength and Conditioning

3min

26.

The Problem With American Basketball

2min

27.

The Importance of Expanding the G-League

2min

28.

How to Be a Better Player in the NBA

3min

29.

The Culture of Basketball in Asia

2min

30.

The Importance of Mindset in Athletic Performance

3min

-Shea Intro 1:26

-Irrational Confidence 7:50

-Top 3 Shooting Myths 10:17

-Guide Hand Relaxation 26:12

-Elevating vs. Set Shot 37:43

-Vision Training- Spotlight vs Floodlight 43:16

-Luka Doncic vs. American Talent 58:07

Edge U: https://theedgeu.com

Vertcode/Vertcode Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Instagram: @pjfperformance Shea Frazee @billyh02

Beat by-Ryan Little https://soundcloud.com/iamryanli

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The PJF Podcast: Elite Sports Performance

023: Biggest Shooting Myths, Vision Training w/ NBA Trainer Shea Frazee

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