The PJF Podcast: Elite Sports Performance 023: Biggest Shooting Myths, Vision Training w/ NBA Trainer Shea Frazee
Mar 16, 2020
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Introduction
00:00 • 2min
How I Got Started in Skills Training
01:38 • 2min
Shay's Relationship With High School Players
03:27 • 2min
Devin's Development Is Next Level
05:50 • 2min
Irrational Confidence in Basketball
07:24 • 2min
The Top 3 Shooting Myths
09:11 • 3min
The Importance of a Wider Surface Area
12:30 • 2min
The Myth of Buddy Hill Being Easier to Shoot
14:14 • 2min
How to Shoot a Basketball
15:45 • 2min
How to Improve Your Strength and Conditioning
18:10 • 2min
How to Restructure Your Day for a Full Body Split
20:39 • 2min
How to Shoot the Right Way
23:04 • 3min
The Value of Offhand Hands
25:52 • 3min
How to Use the Guide Hand to Your Advantage
28:48 • 3min
How to Improve Your One Leg Shooting
32:02 • 2min
How to Shoot With the Legs
33:38 • 2min
The Importance of Consistency in Jump Shots
35:37 • 2min
The Importance of Elevating With Little Guys
37:46 • 2min
The Limiting Factor of Shooting Time
39:21 • 3min
The Different Levels of Focus
41:58 • 4min
How to Train Yourself to Use Spotlight Floodlight
45:41 • 3min
The Advantages of Having a Spot Floodlight On
48:14 • 2min
How to Switch From Spotlight to Floodlight
49:54 • 3min
How to Improve Your Pick and Roll Game
52:34 • 3min
How to Balance Strength and Conditioning
55:28 • 3min
The Problem With American Basketball
58:10 • 2min
The Importance of Expanding the G-League
01:00:29 • 2min
How to Be a Better Player in the NBA
01:02:45 • 3min
The Culture of Basketball in Asia
01:06:13 • 2min
The Importance of Mindset in Athletic Performance
01:07:52 • 3min