How to Improve Your One Leg Shooting

I was doing these things, a buddy of mine. He was running BDA pro pro days and he was doing this with a lot of the shooters. It actually trains your guide hand. You do like this weird like side to side jump and the ball ends up on the side of the foot that's down on the floor. Then you have to take it from it to the left hip or your right hip straight through into a shot because you're in a place where you don't have time to.