3min chapter

The PJF Podcast: Elite Sports Performance cover image

023: Biggest Shooting Myths, Vision Training w/ NBA Trainer Shea Frazee

The PJF Podcast: Elite Sports Performance

CHAPTER

The Importance of Mindset in Athletic Performance

Americans have a feel for the game that they developed through playing more free unstructured basketball. I've worked with some teams from different countries and it was like don't do what's right do what's hard. They're used to like three hour strength and conditioning sessions push them until they're dead really. That's why your guys aren't getting more athletic is you have this mindset.

00:00
Speaker 2
a what I'm trying to say it's a feel for the game that Americans have and they developed that through playing more free unstructured basketball yeah and
Speaker 1
I mean even just through playing I mean look at how the AAU is structured like if someone can't shoot you don't guard them yeah you play his own I mean you play zones like you're 12 like 12 you like yeah 12 you know about right and so like you know I think guys hoop a lot guys they just play so many games I think they do have way more games over than anyone else too yeah
Speaker 2
which you could
Speaker 3
argue bad for your body but probably good for you as as a Hooper and figure and stuff out well if you're the best player and you take all the reps like it's great for you because you're out there doing it yeah the you know I forget
Speaker 1
who was guarding you that day but I do remember yelling like at somebody like do you're blown you was messing the game up but it's just like bucket for Paul bucket for Paul pick out for three and I don't know who taught him to do that or why he couldn't figure out that like you know
Speaker 3
give my man space is too yeah it dawned on me right away I was like oh he hasn't he hasn't hooped enough yeah he just thought that I get up in people yeah
Speaker 2
yeah and it's also a mindset thing because I've worked with some teams from different countries and it was like don't do what's right do what's hard so like we got done with like an hour of training and the head coach came up to me and he was like that was just a warm-up right he was like being sarcastic he's like you got to go harder that was just a warm-up and I'm like no that's what they needed they needed stimulation not annihilation and they're used to like three hour strength and conditioning sessions push them until they're dead really and I'm like that's why your guys aren't getting more athletic is you have this mindset and yeah so I think a lot of other countries it's just like it's still that mindset of just go hard and that's all there is to it
Speaker 3
yeah yeah I found that in other places as well and it is probably the reason I brought that up it's probably the same mindset of that kid
Speaker 2
is he's like oh I'm getting blown by I'm gonna go harder I'm gonna guard him closer I'm gonna try harder no it doesn't
Speaker 1
work like that it's funny little kids do that sometimes you ever notice little kids will do that yeah especially the like more feisty ones they think by getting closer and fouling you more that yeah you're less likely to score on
Speaker 3
them right that's funny that's
Speaker 2
funny well that pretty much sums it up I mean that was great conversation appreciate you coming out we'll definitely have you back for around two if you guys have questions let us know in the comments next time we do a podcast we'll address your questions I
Speaker 3
appreciated my man yeah thank you for having me out here Paul it's always fun chopping it up with you and I'm glad we have this platform to share it I'm down to answer anything man yes sir be back soon yes sir all right guys thanks for tuning in I hope you enjoyed it as much as I did be sure to leave us your questions in the comments
Speaker 2
check out my man Shay we'll put his Instagram handle right here he's a genius when it comes to this skill training stuff you're gonna want to follow along with his journey also if you're ready to sign up for any of our online programs check out PJF performance.net we got our ball handling program vert code elite vert code bodyweight it's off-season we're getting to the next level I hope you're ready until next time I'm out

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode