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023: Biggest Shooting Myths, Vision Training w/ NBA Trainer Shea Frazee

The PJF Podcast: Elite Sports Performance

CHAPTER

How to Shoot the Right Way

"You can't be trying too hard and have it be effortless at the same time," he says. "Most misses come from the transition from lifting to releasing or throwing" If you put the ball in your hand, create almost a suction effect on the ball that's like a wall cup with some action going there. The right kind of tension will get the ball stuck where your left hand doesn't matter as much.

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