The PJF Podcast: Elite Sports Performance cover image

023: Biggest Shooting Myths, Vision Training w/ NBA Trainer Shea Frazee

The PJF Podcast: Elite Sports Performance

CHAPTER

How to Use the Guide Hand to Your Advantage

There's no way that you're doing the perfect amount of pressure every time with a flip. So I look at backspin and it's like if they are getting some, some offhand activation, is it ruining their backspin? And so coaches just like try to fix the guide hand. Like let's just put a glove on you. Let's just use the shooting strap. It's like that's not the issue. The issue is somewhere else. Now you're going to be a good one hand shooter with absolutely no power because you didn't fix the real issue.

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