The PJF Podcast: Elite Sports Performance cover image

023: Biggest Shooting Myths, Vision Training w/ NBA Trainer Shea Frazee

The PJF Podcast: Elite Sports Performance

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The Different Levels of Focus

"I don't know if you can shoot one motion and elevate like you have to sync everything up so well," he says. "You could shoot like kind of but on the way up before you reach your peak, you can shoot from a lot deeper." The spotlight would be narrow external focus on the basket or looking directly at the guy guarding me because I'm attacking him in a way that I have to be aware of like the martial situation that I'm in.

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