FitnessFAQs Podcast

#36 - Stay Flexy - Stretch Like This Everyday To Get Flexible

14 snips
May 16, 2023
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1
Introduction
00:00 • 2min
2
How to Make Flexibility in Stretching
01:45 • 2min
3
How to Incorporate Stretching Into Your Workout Routine
03:57 • 3min
4
Static Stretching Before Training Causes Hindrance
06:35 • 2min
5
How to Get Flexible With a Minimum Effective Dose
08:42 • 3min
6
How to Stretch for the First Time
11:23 • 2min
7
The Benefits of Stretching
13:14 • 2min
8
The Importance of Spinal Flexibility
15:33 • 2min
9
The Benefits of Stretching
17:12 • 2min
10
How to Strengthen Your Wrist in a Pushup Position
19:40 • 2min
11
How to Improve Flexibility and Strength Training
21:15 • 2min
12
The Benefits of Stretch-Mediated Hypertrophy
23:29 • 2min
13
How to Structure a Flexibility Specific Workout
25:02 • 2min
14
The Benefits of Flexibility
26:36 • 2min
15
The Importance of Flexibility Training
28:42 • 2min
16
How to Use Nerve Flushing to Gain Flexibility
31:04 • 2min
17
The Importance of Stretching and Flexibility
32:43 • 2min
18
How to Reduce Stiffness in Muscles
35:13 • 2min
19
The Role of Noise in Crepitus
36:58 • 2min
20
The Importance of Breathing in Stretching
38:41 • 2min
21
The Importance of Balance in Posture
41:05 • 2min
22
The Importance of Proper Load Management
43:03 • 3min
23
How to Get Out of Low Back Pain
45:56 • 3min
24
How to Strengthen Your Spine and Surrounding Areas
48:27 • 2min
25
The Benefits of Stretching for Muscle Growth
50:03 • 2min