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#36 - Stay Flexy - Stretch Like This Everyday To Get Flexible

FitnessFAQs Podcast

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How to Strengthen Your Spine and Surrounding Areas

"Spinal extension has always been my weakest point. I'm very, very bad at doing a backbridge," he says. "It's literally just taking like you can see the journey through my videos where there was no backbends ever" He adds: "My goal is to show people that you can be strong and you can be flexible."

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