#36 - Stay Flexy - Stretch Like This Everyday To Get Flexible
FitnessFAQs Podcast
Introduction
Staflexia has become a viral sensation in the flexibility world, dispelling common stretching myths and stating facts. Movement by David will simplify stretching, so you can gain flexibility, move better and feel fantastic. What's the fastest way to get flexible? You pick a skill or you pick an exercise. A bodybuilder would like pick an exercise, like say a single leg hamstring stretch, and you would just hold that for 30 seconds. But if you wanted it to be a stronger type of flexibility, half of that should be an active stretch of some kind.
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