#36 - Stay Flexy - Stretch Like This Everyday To Get Flexible
FitnessFAQs Podcast
The Role of Noise in Crepitus
As long as you're not experiencing any pain, there shouldn't be any problem. If someone is healthy and they don't have those predisposing conditions and they hear noise, it can be almost worse if you hear information saying you're doing harm to your body. So with what you said, if you're gangster and popping, cracking, it's not painful. You don't have any issues. Don't fear it because your body is robust, healthy,. There's all these other structures taking over and a little bit of sound, some moving of synovial fluid. Definitely nothing to be worried about.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
