#36 - Stay Flexy - Stretch Like This Everyday To Get Flexible
FitnessFAQs Podcast
The Benefits of Stretch-Mediated Hypertrophy
The weight or resistance you use should permit, not restrict your range of motion. It also lets you take advantage of stretch-mediated hypertrophy - which is super underrated in the field of hypertrophy. If you were to stop your set when you can only go towards technical failure, you're still leaving so much growth by eking out an extra few stretch reps. Yeah, there's fun ways to do all sorts of full range of motion stuff.
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