#36 - Stay Flexy - Stretch Like This Everyday To Get Flexible
FitnessFAQs Podcast
The Importance of Balance in Posture
I feel that a lot of this is coming from health professionals, but physiotherapists, osteos that consult with people. And I think that this has just created this perfect storm of people saying, oh, I've got anterior pelvic tilt. So an issue is a weird term because anterior pelvic tilt is probably not an issue in most cases. There's definitely value to having a really good posture, feeling as tall as possible - even if it's just psychological. But obsessing over posture is not going to really get you anywhere. It's just going to make your spine stiff and with stiffness usually comes discomfort. Your best posture is your next posture, whether it's curve forward, you
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
