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#36 - Stay Flexy - Stretch Like This Everyday To Get Flexible

FitnessFAQs Podcast

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The Benefits of Stretching

With proper load management, it's nothing but healthy for you. Don't push yourself too hard when you're in a compromised position like that. Stretching can reduce injuries, but not all kinds of injuries. The only one I've seen evidence of is musculotendinous injuries.

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