Human Performance Outliers Podcast

Episode 239: Jenny Etnier, PhD - Cognitive Benefits Of Exercise

Mar 12, 2021

01:14:12

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Episode notes

How to Maintain a Healthy Brain

02:28

Brain Health Isn't Only Dependent on Physical Activity

02:37

Is There a Difference Between Music and Podcasts?

03:20

Introduction

3min

The University of North Carolina at Greensboro

3min

What Are the Benefits of Physical Activity for Cognitive Function?

3min

Is There a Big Improvement on a Single Session?

5min

Studying and Running at the Same Time

2min

Is There a Difference Between Music and Podcasts?

3min

I Think It's a Good Idea to Start a Pickle Ball Club

3min

The Human Performance Outliers Podcast - Element Labs

4min

Is There a Long Term Solution to Weight Loss?

4min

10.

The Mental Benefits of Exercise

2min

11.

Is There a Post Event Like Depression?

5min

12.

How to Maintain a Healthy Brain

2min

13.

Brain Health Isn't Only Dependent on Physical Activity

3min

14.

Is There Anything About Age Related Brain Development That's So Important?

3min

15.

Cognitive Movement Story

5min

16.

Do You Have Any Tips for Getting Your Child Out of the Room All Day?

5min

17.

All Amers Disease

3min

18.

Cognitive Benefits of Exercise for Alzheimer's

3min

19.

Is There a Life Style Intervention That May Improve Mental Health?

2min

20.

Isolate the Exercise From Social Interactions

2min

21.

What Kinds of Exercise Would Provide the Benefits?

2min

22.

I Like Running a Hundred Miles in Any Location

2min

23.

Having a Regular Physical Activity Routine

2min

24.

The New Phonap

2min

25.

The Human Performance Outliers Podcast

1min

Dr. Etnier’s research focuses on the cognitive benefits of physical activity. She is a Fellow of the American College of Sports Medicine and the National Academy of Kinesiology.

Support the show: patreon.com/HPOpodcast or www.paypal.me/hpopod

Episode Sponsor: LMNT - drinkLMNT.com/HPO

Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Find Jenny: Web: https://kin.uncg.edu/about-us/our-faculty/jenny-etnier/ & https://www.mojo.sport/

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Human Performance Outliers Podcast

Episode 239: Jenny Etnier, PhD - Cognitive Benefits Of Exercise

How to Maintain a Healthy Brain

Brain Health Isn't Only Dependent on Physical Activity

Is There a Difference Between Music and Podcasts?

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

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Discoverhighlights

Get the Snipd
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