Episode 239: Jenny Etnier, PhD - Cognitive Benefits Of Exercise

1

Introduction

00:00 • 3min

2

The University of North Carolina at Greensboro

03:02 • 3min

3

What Are the Benefits of Physical Activity for Cognitive Function?

05:43 • 3min

4

Is There a Big Improvement on a Single Session?

08:57 • 5min

5

Studying and Running at the Same Time

13:40 • 2min

6

Is There a Difference Between Music and Podcasts?

15:16 • 3min

7

I Think It's a Good Idea to Start a Pickle Ball Club

18:36 • 3min

8

The Human Performance Outliers Podcast - Element Labs

21:31 • 4min

9

Is There a Long Term Solution to Weight Loss?

25:39 • 4min

10

The Mental Benefits of Exercise

30:00 • 2min

11

Is There a Post Event Like Depression?

32:26 • 5min

12

How to Maintain a Healthy Brain

37:11 • 2min

13

Brain Health Isn't Only Dependent on Physical Activity

39:39 • 3min

14

Is There Anything About Age Related Brain Development That's So Important?

42:16 • 3min

15

Cognitive Movement Story

45:00 • 5min

16

Do You Have Any Tips for Getting Your Child Out of the Room All Day?

50:19 • 5min

17

All Amers Disease

55:15 • 3min

18

Cognitive Benefits of Exercise for Alzheimer's

58:38 • 3min

19

Is There a Life Style Intervention That May Improve Mental Health?

01:01:29 • 2min

20

Isolate the Exercise From Social Interactions

01:03:54 • 2min

21

What Kinds of Exercise Would Provide the Benefits?

01:06:24 • 2min

22

I Like Running a Hundred Miles in Any Location

01:08:02 • 2min

23

Having a Regular Physical Activity Routine

01:09:49 • 2min

24

The New Phonap

01:11:20 • 2min

25

The Human Performance Outliers Podcast

01:12:56 • 1min