2min chapter

Human Performance Outliers Podcast cover image

Episode 239: Jenny Etnier, PhD - Cognitive Benefits Of Exercise

Human Performance Outliers Podcast

CHAPTER

I Like Running a Hundred Miles in Any Location

i've run a hundred miles on mountain trails, on a track and on a treadmill. So i can tell you there's different psychology to all three of those for sure. But it's not the treadmill. It's that i liked being at the fitness center and enere acting wath people of the fitness center,. I think again, if people of self reflect and figure out, this may be a time when peo ple can sort of try new things and then figure out oca once life gets back to normal.

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