What Are the Benefits of Physical Activity for Cognitive Function?

Zac: What are the benefits, cognitively, to exercise at like, an adolescent age? Or what we would avision to be like, kind of our elementary, middle school, high school age groupings. And then intelect early adulthood, middle age and ly, kind of like the the older years of our lives. Zac: Is there big discernible differences there? Or is it something where it's like, you got to be doing it regardless?" zac: I'll answer this on several different levels. But when we think about the benefits of physical activity for cognition, wek we could be thinking about like a single dost," he says.