5min chapter

Human Performance Outliers Podcast cover image

Episode 239: Jenny Etnier, PhD - Cognitive Benefits Of Exercise

Human Performance Outliers Podcast

CHAPTER

Is There a Post Event Like Depression?

High level professional athletes talk about just kind ofe like the post event depression type of mentality, where you go from this very structured, almost regimental life style. Zac: Is there a kind of an adaptation thing going on, where you get someone who does kind of fine tune their fitness to the degree where it takes quite a bit of physical stimulus to elicit a response? We do know, for instance, that college athletes om, when you look at their physical activity post college, they tend to be less active than some of their colleagues in school who were not collegiant level athletes. So it's hard, i think it's really important that we can help them figure out how to stay

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